Chia means “strength” in the Mayan language, and they were known as “runner’s food” because runners and warriors would use them as fuel while running long distances. Chia seeds have become one of the most popular super foods in the health community, easy to digest, and is a very versatile ingredient that adds easily to recipes. The seeds are nutrient dense and packs a punch of energy boosting power and are also known for healing diabetes.
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